Comparing Nutrients in 500 calories Pears, canned, light syrup pack, solids and liquidsVS Brazilnuts
Weight per 500 calories
Pears, canned, light syrup pack, solids and liquids
877g
Brazilnuts
76g
Dried Brazilnuts have 11.6 times more energy per unit of mass than Pears, canned, light syrup pack, solids and liquids, which is very high in comparison to other foods. Pears, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Pears, canned, light syrup pack, solids and liquids or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Pears, canned, light syrup pack, solids and liquids
Pears, Canned, Light Syrup Pack, Solids And Liquids VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, light syrup pack, solids and liquids or Brazilnuts?
Lets compare vitamin content per 500 calories of Pears, canned, light syrup pack, solids and liquids vs Brazilnuts:
500 calories of Pears, canned, light syrup pack, solids and liquids have 5.3 times more Vitamin B2 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.3 times more Vitamin B1 and 6.1 times more Vitamin E than Pears, canned, light syrup pack, solids and liquids.
500 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2
Both Pears, canned, light syrup pack, solids and liquids as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pears, canned, light syrup pack, solids and liquids vs Brazilnuts:
500 calories of Pears, canned, light syrup pack, solids and liquids have 1.3 times more Iron and 285.5 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.8 times more Calcium, 3.1 times more Copper, 8.1 times more Magnesium, 3.2 times more Manganese, 9 times more Phosphorus, more Selenium and 4.4 times more Zinc than Pears, canned, light syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids and Brazilnuts contain similar levels of Potassium per 500 calories.
500 calories of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, canned, light syrup pack, solids and liquids have 14.9 times more Carbohydrate, 60 times more Sugars, more Fructose and 2.5 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 193.5 times more Fat, 697.8 times more Saturated Fat, 301 times more Omega 6 and 6.5 times more Protein than Pears, canned, light syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Pears, canned, light syrup pack, solids and liquids as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.