Comparing Nutrients in 500 calories Pears, canned, light syrup pack, solids and liquidsVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Pears, canned, light syrup pack, solids and liquids
877g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 10.4 times more energy per unit of mass than Pears, canned, light syrup pack, solids and liquids, which is very high in comparison to other foods. Pears, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Pears, canned, light syrup pack, solids and liquids or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Pears, canned, light syrup pack, solids and liquids
Pears, Canned, Light Syrup Pack, Solids And Liquids VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, light syrup pack, solids and liquids or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Pears, canned, light syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 30.4 times more Vitamin B5, 5.4 times more Vitamin B6, 22.5 times more Vitamin B9 and 43.7 times more Vitamin E than Pears, canned, light syrup pack, solids and liquids.
500 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Pears, canned, light syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pears, canned, light syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
500 calories of Pears, canned, light syrup pack, solids and liquids have 1.4 times more Potassium and 569.6 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 6.1 times more Manganese, 15.7 times more Phosphorus, more Selenium and 6.3 times more Zinc than Pears, canned, light syrup pack, solids and liquids.
500 calories of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Pears, canned, light syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, canned, light syrup pack, solids and liquids have 6.9 times more Carbohydrate, 40.4 times more Sugars, more Fructose and 1.6 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 164.6 times more Fat, 340.3 times more Saturated Fat, 470.5 times more Omega 6 and 10.2 times more Protein than Pears, canned, light syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Pears, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Pears, canned, light syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.