Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Pears, canned, heavy syrup pack, solids and liquids
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Pears, canned, heavy syrup pack, solids and liquids
676g
Oil Roasted Sunflower Seeds have 8 times more energy per 100g than Pears, canned, heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Pears, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pears, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Pears, canned, heavy syrup pack, solids and liquids
Oil Roasted Sunflower Seeds VS Pears, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pears, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Pears, canned, heavy syrup pack, solids and liquids:
500 calories of Oil Roasted Sunflower Seeds have 4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 39.4 times more Vitamin B5, 7.1 times more Vitamin B6, 29.3 times more Vitamin B9 and 56.8 times more Vitamin E than Pears, canned, heavy syrup pack, solids and liquids.
500 calories of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Pears, canned, heavy syrup pack, solids and liquids:
500 calories of Oil Roasted Sunflower Seeds have 4.6 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 8.1 times more Manganese, 20.3 times more Phosphorus, more Selenium and 8.1 times more Zinc than Pears, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Pears, canned, heavy syrup pack, solids and liquids contain 417.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pears, canned, heavy syrup pack, solids and liquids contain similar levels of Potassium per 500 calories.
500 calories of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 49.3 times more Fat, 126.2 times more Saturated Fat, 142.5 times more Omega 6 and 12.5 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Pears, canned, heavy syrup pack, solids and liquids contain 6.7 times more Carbohydrate, 39.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pears, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 500 calories.