Comparing Nutrients in 500 calories Pears, canned, water pack, solids and liquidsVS Royal Red Kidney Beans
Weight per 500 calories
Pears, canned, water pack, solids and liquids
1724g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 11.3 times more energy per unit of mass than Pears, canned, water pack, solids and liquids, which is high in comparison to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Pears, canned, water pack, solids and liquids or Royal Red Kidney Beans?
Pears, Canned, Water Pack, Solids And Liquids VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, water pack, solids and liquids or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pears, canned, water pack, solids and liquids vs Royal Red Kidney Beans:
500 calories of Pears, canned, water pack, solids and liquids have 2.5 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 4.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 34.6 times more Vitamin B9 than Pears, canned, water pack, solids and liquids.
500 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Pears, canned, water pack, solids and liquids as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, canned, water pack, solids and liquids vs Royal Red Kidney Beans:
500 calories of Pears, canned, water pack, solids and liquids have 87.5 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 2.9 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 5.1 times more Phosphorus, 2.2 times more Potassium and 2.6 times more Zinc than Pears, canned, water pack, solids and liquids.
500 calories of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium
Both Pears, canned, water pack, solids and liquids as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, canned, water pack, solids and liquids have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 1.4 times more Fiber and 11.8 times more Protein than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Pears, canned, water pack, solids and liquids as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.