Comparing Nutrients in 500 calories Pears, canned, water pack, solids and liquidsVS Roasted Almonds
Weight per 500 calories
Pears, canned, water pack, solids and liquids
1724g
Roasted Almonds
83.6g
Dry Roasted Almonds have 20.6 times more energy per unit of mass than Pears, canned, water pack, solids and liquids, which is very high in comparison to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Pears, canned, water pack, solids and liquids or Roasted Almonds?
Pears, Canned, Water Pack, Solids And Liquids VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, water pack, solids and liquids or Roasted Almonds?
Lets compare vitamin content per 500 calories of Pears, canned, water pack, solids and liquids vs Roasted Almonds:
500 calories of Pears, canned, water pack, solids and liquids have 2.1 times more Vitamin B1, 2.1 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 5.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B9 and 14.5 times more Vitamin E than Pears, canned, water pack, solids and liquids.
500 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Pears, canned, water pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pears, canned, water pack, solids and liquids vs Roasted Almonds:
500 calories of Pears, canned, water pack, solids and liquids have 1.5 times more Potassium and 785.6 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.2 times more Calcium, 3.4 times more Magnesium, 3.2 times more Manganese, 3.3 times more Phosphorus and 1.8 times more Zinc than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Roasted Almonds contain similar levels of Copper and Iron per 500 calories.
500 calories of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium
Both Pears, canned, water pack, solids and liquids as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, canned, water pack, solids and liquids have 7.7 times more Carbohydrate, 25.9 times more Sugars, 8042.1 times more Fructose and 3 times more Fiber than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 84.9 times more Fat, 99.2 times more Saturated Fat, 89.7 times more Omega 6 and 5.3 times more Protein than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Pears, canned, water pack, solids and liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.