Pears, Dried, Sulfured, Stewed, With Added Sugar VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, dried, sulfured, stewed, with added sugar or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pears, dried, sulfured, stewed, with added sugar vs Boiled California Red Kidney Beans:
- 500 calories of Pears, dried, sulfured, stewed, with added sugar have 2.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 36.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
- 500 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Pears, dried, sulfured, stewed, with added sugar as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, dried, sulfured, stewed, with added sugar vs Boiled California Red Kidney Beans:
- 500 calories of Pears, dried, sulfured, stewed, with added sugar have 1.8 times more Selenium than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 5 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 3.6 times more Magnesium, 2.4 times more Manganese, 5.7 times more Phosphorus, 1.9 times more Potassium and 5.4 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
- 500 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
- 500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pears, dried, sulfured, stewed, with added sugar have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.8 times more Fiber and 12 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- Both Pears, dried, sulfured, stewed, with added sugar and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Pears, dried, sulfured, stewed, with added sugar as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.