Comparing Nutrients in 500 calories Pears, dried, sulfured, stewed, with added sugarVS Tomato Juice with Salt
Weight per 500 calories
Pears, dried, sulfured, stewed, with added sugar
357g
Tomato Juice with Salt
2941g
Pears, dried, sulfured, stewed, with added sugar have 8.2 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Pears, dried, sulfured, stewed, with added sugar or Tomato Juice with Salt?
Pears, Dried, Sulfured, Stewed, With Added Sugar VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, dried, sulfured, stewed, with added sugar or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Pears, dried, sulfured, stewed, with added sugar vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 94.7 times more Vitamin A, 205.9 times more Vitamin B1, 33.8 times more Vitamin B2, 16.6 times more Vitamin B3, 17.5 times more Vitamin B6, more Vitamin B9 and 151.9 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
500 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Pears, dried, sulfured, stewed, with added sugar as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, dried, sulfured, stewed, with added sugar vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 5.5 times more Calcium, 2 times more Copper, 3.3 times more Iron, 6 times more Magnesium, 3.7 times more Manganese, 5.8 times more Phosphorus, 7.3 times more Potassium, 1.7 times more Selenium, 694.5 times more Sodium, 5 times more Zinc and 12.7 times more Water than Pears, dried, sulfured, stewed, with added sugar.
500 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, dried, sulfured, stewed, with added sugar have 1.3 times more Carbohydrate and 1.8 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 8.1 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Pears, dried, sulfured, stewed, with added sugar as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.