Comparing Nutrients in 500 calories Pears, dried, sulfured, stewed, without added sugarVS Boiled Cauliflower
Weight per 500 calories
Pears, dried, sulfured, stewed, without added sugar
394g
Boiled Cauliflower
2174g
Pears, dried, sulfured, stewed, without added sugar have 5.5 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Pears, dried, sulfured, stewed, without added sugar or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Pears, dried, sulfured, stewed, without added sugar
Pears, Dried, Sulfured, Stewed, Without Added Sugar VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, dried, sulfured, stewed, without added sugar or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Pears, dried, sulfured, stewed, without added sugar vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 58 times more Vitamin B1, 14.4 times more Vitamin B2, 6.4 times more Vitamin B3, 37.9 times more Vitamin B5, 27.3 times more Vitamin B6, more Vitamin B9, 61.2 times more Vitamin C, 12.9 times more Vitamin E and 7.7 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
500 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Pears, dried, sulfured, stewed, without added sugar as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, dried, sulfured, stewed, without added sugar vs Boiled Cauliflower:
500 calories of Pears, dried, sulfured, stewed, without added sugar have 1.8 times more Copper than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 5.5 times more Calcium, 1.7 times more Iron, 3.1 times more Magnesium, 4.6 times more Manganese, 6.3 times more Phosphorus, 3 times more Potassium, 33.1 times more Selenium, 27.6 times more Sodium, 4.9 times more Zinc and 8 times more Water than Pears, dried, sulfured, stewed, without added sugar.
500 calories of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, dried, sulfured, stewed, without added sugar have 1.5 times more Carbohydrate and 2.4 times more Sugars than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 8 times more Fat, 922.1 times more Omega 3, 2 times more Fiber and 11.2 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
Both Pears, dried, sulfured, stewed, without added sugar as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.