Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, dried, sulfured, stewed, without added sugar versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, dried, sulfured, stewed, without added sugar vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 10.5 times more Vitamin B1, 2.6 times more Vitamin B2, 6.9 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B9, 11.1 times more Vitamin C and 1.4 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Boiled Cauliflower provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Pears, dried, sulfured, stewed, without added sugar as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pears, dried, sulfured, stewed, without added sugar vs Boiled Cauliflower:
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have 10 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese and 1.8 times more Potassium than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 1.4 times more Water than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Boiled Cauliflower contain similar levels of Phosphorus per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Pears, dried, sulfured, stewed, without added sugar as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have 5.5 times more Energy, 8.2 times more Carbohydrate, 13.2 times more Sugars and 2.8 times more Fiber than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 167 times more Omega 3 and 2 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Pears, dried, sulfured, stewed, without added sugar as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.