Nutrient Comparison: Boiled Cauliflower VS Pears, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Pears, dried, sulfured, stewed, with added sugar:
- 5 ounces of Boiled Cauliflower have 10.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.2 times more Vitamin B3, 7.3 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin B9 and 11.7 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Cauliflower as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Pears, dried, sulfured, stewed, with added sugar:
- 5 ounces of Boiled Cauliflower have 1.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- While 5 oz of Pears, dried, sulfured, stewed, with added sugar contain 9.5 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 1.7 times more Potassium and 4 times more Selenium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Manganese and Phosphorus per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Selenium
- Both Boiled and Drained Cauliflower as well as Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 167 times more Omega 3 and 2.1 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- While 5 oz of Pears, dried, sulfured, stewed, with added sugar contain 6.1 times more Energy, 9 times more Carbohydrate and 2.5 times more Fiber than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in five ounces.