Comparing Nutrients in 500 calories PearsVS Sunflower Seed Flour
Weight per 500 calories
Pears
877g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 5.7 times more energy per unit of mass than Raw Pears, which is high in comparison to other foods. Pears having low energy density.
Discover which food has more nutrients per 500 calories - Pears or Sunflower Seed Flour?
Pears VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Pears vs Sunflower Seed Flour:
500 calories of Pears have 18.9 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 46.4 times more Vitamin B1, 1.8 times more Vitamin B2, 7.9 times more Vitamin B3, 23.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Pears.
500 calories of Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Pears as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears vs Sunflower Seed Flour:
500 calories of Pears have 9.9 times more Potassium and 64.3 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Calcium, 3.7 times more Copper, 6.4 times more Iron, 8.6 times more Magnesium, 7.2 times more Manganese, 10 times more Phosphorus, 101.8 times more Selenium and 8.7 times more Zinc than Raw Pears.
500 calories of Pears lack sufficient amounts of Calcium, Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Pears have 2.4 times more Carbohydrate and 3.4 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 23.3 times more Protein than Raw Pears.
Both Pears and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Pears provide inadequate amounts of Protein
Both Raw Pears as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.