Comparing Nutrients in 500 calories Bartlett PearsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Bartlett Pears
794g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.3 times more energy per unit of mass than Raw Bartlett Pears, which is average in comparison to other foods. Bartlett Pears having low energy density.
Discover which food has more nutrients per 500 calories - Bartlett Pears or Canned Red Kidney Beans with Liquids?
Bartlett Pears VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bartlett Pears or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Bartlett Pears vs Canned Red Kidney Beans with Liquids:
500 calories of Bartlett Pears have 7.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.9 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Bartlett Pears.
Both Bartlett Pears and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per 500 calories.
500 calories of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Bartlett Pears as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Bartlett Pears vs Canned Red Kidney Beans with Liquids:
500 calories of Bartlett Pears have 1.4 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Calcium, 1.5 times more Copper, 5.1 times more Iron, 3.9 times more Magnesium, 6.1 times more Manganese, 7.5 times more Phosphorus, 2 times more Potassium, 8.6 times more Selenium, 199.1 times more Sodium and 6 times more Zinc than Raw Bartlett Pears.
500 calories of Bartlett Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Bartlett Pears have 1.3 times more Carbohydrate, 6.7 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.4 times more Protein than Raw Bartlett Pears.
Both Bartlett Pears and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Bartlett Pears provide inadequate amounts of Protein