Comparing Nutrients in 500 calories Bartlett PearsVS Oil Roasted Cashews
Weight per 500 calories
Bartlett Pears
794g
Oil Roasted Cashews
86.2g
Oil Roasted Cashew Nuts have 9.2 times more energy per unit of mass than Raw Bartlett Pears, which is very high in comparison to other foods. Bartlett Pears having low energy density.
Discover which food has more nutrients per 500 calories - Bartlett Pears or Oil Roasted Cashews?
Bartlett Pears VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bartlett Pears or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of Bartlett Pears vs Oil Roasted Cashews:
500 calories of Bartlett Pears have 2.2 times more Vitamin B9 and 135 times more Vitamin C than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 3.3 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Bartlett Pears.
Both Bartlett Pears and Oil Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin K per 500 calories.
500 calories of Bartlett Pears have insufficient amounts of Vitamin B1 and Vitamin B5
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Bartlett Pears as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Bartlett Pears vs Oil Roasted Cashews:
500 calories of Bartlett Pears have 1.5 times more Potassium and 222.6 times more Water than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 2.8 times more Copper, 3.5 times more Iron, 4.9 times more Magnesium, 4.9 times more Manganese, 5.2 times more Phosphorus, 22.1 times more Selenium and 7.3 times more Zinc than Raw Bartlett Pears.
500 calories of Bartlett Pears lack sufficient amounts of Selenium and Zinc
Both Raw Bartlett Pears as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bartlett Pears have 4.6 times more Carbohydrate, 17.8 times more Sugars, 777.9 times more Fructose and 8.6 times more Fiber than Oil Roasted Cashews.
While 500 kcal of Oil Roasted Cashew Nuts contain 32.4 times more Fat and 4.7 times more Protein than Raw Bartlett Pears.
Both Bartlett Pears and Oil Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Bartlett Pears provide inadequate amounts of Protein
500 calories of Oil Roasted Cashews provide inadequate amounts of Fiber