Comparing Nutrients in 500 calories Red Anjou PearsVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Red Anjou Pears
807g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 9.5 times more energy per unit of mass than Raw Red Anjou Pears, which is very high in comparison to other foods. Red Anjou Pears having low energy density.
Discover which food has more nutrients per 500 calories - Red Anjou Pears or Oil Roasted Sunflower Seeds?
Red Anjou Pears VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Anjou Pears or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Red Anjou Pears vs Oil Roasted Sunflower Seeds:
500 calories of Red Anjou Pears have 45.1 times more Vitamin C and 15.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B1, 2.7 times more Vitamin B3, 13.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 31.7 times more Vitamin E than Raw Red Anjou Pears.
Both Red Anjou Pears and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Raw Red Anjou Pears as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Red Anjou Pears vs Oil Roasted Sunflower Seeds:
500 calories of Red Anjou Pears have 2.4 times more Potassium and 522.3 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese, 9.2 times more Phosphorus, 81.9 times more Selenium and 4.2 times more Zinc than Raw Red Anjou Pears.
500 calories of Red Anjou Pears lack sufficient amounts of Selenium and Zinc
Both Raw Red Anjou Pears as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Anjou Pears have 6.2 times more Carbohydrate, 29.3 times more Sugars, more Fructose and 2.7 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 38.4 times more Fat and 6.4 times more Protein than Raw Red Anjou Pears.
Both Red Anjou Pears and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Red Anjou Pears provide inadequate amounts of Protein