Comparing Nutrients in 500 calories Frozen Peas And CarrotsVS Sunflower Seed Flour
Weight per 500 calories
Frozen Peas And Carrots
943g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 6.2 times more energy per unit of mass than Frozen Peas And Carrots, Unprepared, which is high in comparison to other foods. Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Peas And Carrots or Sunflower Seed Flour?
Frozen Peas And Carrots VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Peas And Carrots or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Frozen Peas And Carrots vs Sunflower Seed Flour:
500 calories of Frozen Peas And Carrots have 1460.8 times more Vitamin A, 1.9 times more Vitamin B2 and 53 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Vitamin B1 and 5.4 times more Vitamin B5 than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots and Sunflower Seed Flour provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Peas And Carrots, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Peas And Carrots vs Sunflower Seed Flour:
500 calories of Frozen Peas And Carrots have 1.5 times more Calcium, 17.8 times more Potassium, 162 times more Sodium and 69.5 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Copper, 3.1 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 7.9 times more Selenium and 1.5 times more Zinc than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots and Sunflower Seed Flour contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Peas And Carrots have 123 times more Omega 3, 1.3 times more Omega 6, 1.9 times more Carbohydrate and 4 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Protein than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6