Comparing Nutrients in 500 calories Cooked Frozen Peas And Onions with SaltVS California Red Kidney Beans
Weight per 500 calories
Cooked Frozen Peas And Onions with Salt
1111g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 7.3 times more energy per unit of mass than Boiled Frozen Peas And Onions, drained with Salt, which is high in comparison to other foods. Cooked Frozen Peas And Onions with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Peas And Onions with Salt or California Red Kidney Beans?
Cooked Frozen Peas And Onions With Salt VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Peas And Onions with Salt or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Peas And Onions with Salt vs California Red Kidney Beans:
500 calories of Cooked Frozen Peas And Onions with Salt have more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 11.2 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.7 times more Vitamin B9 than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and California Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Peas And Onions with Salt vs California Red Kidney Beans:
500 calories of Cooked Frozen Peas And Onions with Salt have 1.2 times more Manganese, 182 times more Sodium and 55 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.9 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Potassium than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and California Red Kidney Beans contain similar levels of Zinc per 500 calories.
Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Peas And Onions with Salt have 1.4 times more Omega 3 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.5 times more Fiber and 1.3 times more Protein than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.