Comparing Nutrients in 500 calories Cooked Frozen Peas And Onions with SaltVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Cooked Frozen Peas And Onions with Salt
1111g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.8 times more energy per unit of mass than Boiled Frozen Peas And Onions, drained with Salt, which is average in comparison to other foods. Cooked Frozen Peas And Onions with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Peas And Onions with Salt or Canned Red Kidney Beans with Liquids?
Cooked Frozen Peas And Onions With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Peas And Onions with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cooked Frozen Peas And Onions with Salt vs Canned Red Kidney Beans with Liquids:
500 calories of Cooked Frozen Peas And Onions with Salt have more Vitamin A, 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.2 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9, 15.5 times more Vitamin C and 5.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Frozen Peas And Onions, drained with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Peas And Onions with Salt vs Canned Red Kidney Beans with Liquids:
500 calories of Cooked Frozen Peas And Onions with Salt have 1.4 times more Iron, 1.9 times more Sodium and 2 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper, 1.3 times more Magnesium, 1.7 times more Phosphorus and 1.5 times more Selenium than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Manganese, Potassium and Zinc per 500 calories.
500 calories of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Peas And Onions with Salt have 3.7 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Omega 3 than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Boiled Frozen Peas And Onions, drained with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.