Cooked Frozen Peas And Onions With Salt VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Peas And Onions with Salt or Valencia Oranges?
Lets compare vitamin content per 500 calories of Cooked Frozen Peas And Onions with Salt vs Valencia Oranges:
- 500 calories of Cooked Frozen Peas And Onions with Salt have 4.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Valencia Oranges.
- While 500 kcal of Raw Valencia Oranges contain 2.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 6.5 times more Vitamin C than Boiled Frozen Peas And Onions, drained with Salt.
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Peas And Onions with Salt vs Valencia Oranges:
- 500 calories of Cooked Frozen Peas And Onions with Salt have 1.9 times more Copper, 11.4 times more Iron, 1.4 times more Magnesium, 7.9 times more Manganese, 2.2 times more Phosphorus, more Sodium and 5.3 times more Zinc than Valencia Oranges.
- While 500 kcal of Raw Valencia Oranges contain 2.6 times more Calcium and 1.4 times more Potassium than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Valencia Oranges contain similar levels of Water per 500 calories.
- 500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Peas And Onions with Salt have 2.7 times more Protein than Valencia Oranges.
- While 500 kcal of Raw Valencia Oranges contain 1.3 times more Carbohydrate than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Valencia Oranges offer comparable quantities of Energy, Omega 3 and Fiber per 500 calories.
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 500 calories.