Frozen Podded Peas VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Podded Peas or Florida Oranges?
Lets compare vitamin content per 500 calories of Frozen Podded Peas vs Florida Oranges:
- 500 calories of Frozen Podded Peas have 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 1.4 times more Vitamin A, 1.5 times more Vitamin B1 and 1.9 times more Vitamin C than Frozen Podded Peas.
- 500 calories of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Frozen Podded Peas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Podded Peas vs Florida Oranges:
- 500 calories of Frozen Podded Peas have 1.3 times more Calcium, 2.1 times more Copper, 24.3 times more Iron, 2.5 times more Magnesium, 10.7 times more Manganese, 4.7 times more Phosphorus, 1.2 times more Potassium, 1.5 times more Selenium and 5.6 times more Zinc than Florida Oranges.
- Both Frozen Podded Peas and Florida Oranges contain similar levels of Water per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Podded Peas have 2 times more Omega 3, 1.4 times more Fiber and 4.4 times more Protein than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate than Frozen Podded Peas.
- Both Frozen Podded Peas and Florida Oranges offer comparable quantities of Energy per 500 calories.
- 500 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Frozen Podded Peas as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.