Nutrient Comparison: Frozen Podded Peas VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Podded Peas versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Podded Peas vs Florida Oranges:
- 1 kilogram of Frozen Podded Peas has 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.7 times more Vitamin B1 and 2 times more Vitamin C than Frozen Podded Peas.
- Both Frozen Podded Peas as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Podded Peas vs Florida Oranges:
- 1 kilogram of Frozen Podded Peas has 1.9 times more Copper, 22.2 times more Iron, 2.3 times more Magnesium, 9.8 times more Manganese, 4.3 times more Phosphorus and 5.1 times more Zinc than Florida Oranges.
- Both Frozen Podded Peas and Florida Oranges contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Frozen Podded Peas as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Podded Peas has 1.3 times more Fiber and 4 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.6 times more Carbohydrate than Frozen Podded Peas.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Frozen Podded Peas as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.