Comparing Nutrients in 500 calories Canned Green PeasVS Red Kidney Beans
Weight per 500 calories
Canned Green Peas
725g
Red Kidney Beans
148g
Raw Red Kidney Beans have 4.9 times more energy per unit of mass than Canned Green Peas Solids, which is high in comparison to other foods. Canned Green Peas having low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Peas or Red Kidney Beans?
Canned Green Peas VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Peas or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Green Peas vs Red Kidney Beans:
500 calories of Canned Green Peas have more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 10.4 times more Vitamin C and 18.7 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Green Peas Solids.
Both Canned Green Peas and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Green Peas Solids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Green Peas vs Red Kidney Beans:
500 calories of Canned Green Peas have 1.3 times more Manganese, 2.6 times more Selenium, 1.2 times more Zinc and 34 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.7 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium and 1.6 times more Potassium than Canned Green Peas Solids.
Both Canned Green Peas and Red Kidney Beans contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Peas have 9.7 times more Sugars and 1.3 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.4 times more Omega 3 than Canned Green Peas Solids.
Both Canned Green Peas and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Green Peas Solids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.