Comparing Nutrients in 500 calories Canned Green PeasVS Canned Orange Juice
Weight per 500 calories
Canned Green Peas
725g
Canned Orange Juice
1064g
Canned Green Peas have 1.5 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Peas or Canned Orange Juice?
Canned Green Peas VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Peas or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Canned Green Peas vs Canned Orange Juice:
500 calories of Canned Green Peas have 2 times more Vitamin A, 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 145.8 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Vitamin B5, 4.6 times more Vitamin C and 9.8 times more Vitamin E than Canned Green Peas Solids.
500 calories of Canned Green Peas have insufficient amounts of Vitamin E
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Canned Green Peas Solids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Peas vs Canned Orange Juice:
500 calories of Canned Green Peas have 1.4 times more Calcium, 2.5 times more Copper, 6.5 times more Iron, 9.8 times more Manganese, 2.7 times more Phosphorus, 11.6 times more Selenium and 12.1 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Potassium and 1.6 times more Water than Canned Green Peas Solids.
Both Canned Green Peas and Canned Orange Juice contain similar levels of Magnesium per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Peas have 3 times more Omega 3, 9.3 times more Fiber and 4.4 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate, 3.1 times more Sugars and 27.4 times more Fructose than Canned Green Peas Solids.
Both Canned Green Peas and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Green Peas Solids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.