Nutrient Comparison: Canned Green Peas VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas vs Canned Orange Juice:
- 14 ounces of Canned Green Peas have 3 times more Vitamin A, 3.1 times more Vitamin B1, 3.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 214 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B5 and 3.1 times more Vitamin C than Canned Green Peas Solids.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned Green Peas Solids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas vs Canned Orange Juice:
- 14 ounces of Canned Green Peas have 2 times more Calcium, 3.7 times more Copper, 9.5 times more Iron, 1.7 times more Magnesium, 14.4 times more Manganese, 3.9 times more Phosphorus, 17 times more Selenium and 17.8 times more Zinc than Canned Orange Juice.
- Both Canned Green Peas and Canned Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas have 1.5 times more Energy, 13.7 times more Fiber and 6.5 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.1 times more Sugars and 18.7 times more Fructose than Canned Green Peas Solids.
- Both Canned Green Peas and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Green Peas Solids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.