Comparing Nutrients in 500 calories Canned Green Peas with Liquids and SaltVS Red Kidney Beans
Weight per 500 calories
Canned Green Peas with Liquids and Salt
862g
Red Kidney Beans
148g
Raw Red Kidney Beans have 5.8 times more energy per unit of mass than Canned Green Peas Solids and Liquids with Salt, which is high in comparison to other foods. Canned Green Peas with Liquids and Salt having low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Peas with Liquids and Salt or Red Kidney Beans?
Canned Green Peas With Liquids And Salt VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Peas with Liquids and Salt or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Green Peas with Liquids and Salt vs Red Kidney Beans:
500 calories of Canned Green Peas with Liquids and Salt have more Vitamin A, 2.7 times more Vitamin B3, 10.1 times more Vitamin C and 21.5 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Green Peas Solids and Liquids with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Green Peas with Liquids and Salt vs Red Kidney Beans:
500 calories of Canned Green Peas with Liquids and Salt have 1.4 times more Calcium, 2.4 times more Selenium, 89.6 times more Sodium, 1.5 times more Zinc and 42.1 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Magnesium and 2.2 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Red Kidney Beans contain similar levels of Copper, Iron, Manganese and Phosphorus per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Peas with Liquids and Salt have 8.9 times more Sugars and 1.3 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Omega 3 and 1.3 times more Protein than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Green Peas Solids and Liquids with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.