Comparing Nutrients in 500 calories Boiled Green Peas with SaltVS California Red Kidney Beans
Weight per 500 calories
Boiled Green Peas with Salt
595g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 3.9 times more energy per unit of mass than Boiled and Drained Green Peas with Salt, which is high in comparison to other foods. Boiled Green Peas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Peas with Salt or California Red Kidney Beans?
Boiled Green Peas With Salt VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Peas with Salt or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Green Peas with Salt vs California Red Kidney Beans:
500 calories of Boiled Green Peas with Salt have more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 12.4 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Green Peas with Salt.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Green Peas with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Peas with Salt vs California Red Kidney Beans:
500 calories of Boiled Green Peas with Salt have 2.1 times more Manganese, 2.3 times more Selenium, 85.4 times more Sodium, 1.8 times more Zinc and 26 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.8 times more Calcium, 1.6 times more Copper, 1.5 times more Iron and 1.4 times more Potassium than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
Both Boiled and Drained Green Peas with Salt and Raw California Red Kidney Beans have similar amounts of macro-nutrients per 500 kcal
Both Boiled Green Peas with Salt and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Boiled and Drained Green Peas with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.