Comparing Nutrients in 500 calories Boiled Green PeasVS Florida Oranges
Weight per 500 calories
Boiled Green Peas
595g
Florida Oranges
1087g
Boiled Green Peas have 1.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Peas or Florida Oranges?
Boiled Green Peas VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Peas or Florida Oranges?
Lets compare vitamin content per 500 calories of Boiled Green Peas vs Florida Oranges:
500 calories of Boiled Green Peas have 2 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3 times more Vitamin B5, 5.8 times more Vitamin C and 2.3 times more Vitamin E than Boiled and Drained Green Peas.
500 calories of Boiled Green Peas have insufficient amounts of Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Green Peas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Peas vs Florida Oranges:
500 calories of Boiled Green Peas have 2.4 times more Copper, 9.4 times more Iron, 2.1 times more Magnesium, 12 times more Manganese, 5.3 times more Phosphorus, 2.1 times more Selenium and 8.1 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.9 times more Calcium and 2 times more Water than Boiled and Drained Green Peas.
Both Boiled Green Peas and Florida Oranges contain similar levels of Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Peas have 1.3 times more Fiber and 4.2 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 2.8 times more Sugars than Boiled and Drained Green Peas.
Both Boiled Green Peas and Florida Oranges offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Green Peas as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.