Comparing Nutrients in 500 calories Green PeasVS California Red Kidney Beans
Weight per 500 calories
Green Peas
617g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 4.1 times more energy per unit of mass than Raw Green Peas, which is high in comparison to other foods. Green Peas having average energy density.
Discover which food has more nutrients per 500 calories - Green Peas or California Red Kidney Beans?
Green Peas VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Peas or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Green Peas vs California Red Kidney Beans:
500 calories of Green Peas have more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 36.2 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Green Peas.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Green Peas as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Peas vs California Red Kidney Beans:
500 calories of Green Peas have 1.7 times more Manganese, 2.3 times more Selenium, 2 times more Zinc and 27.3 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.9 times more Calcium, 1.5 times more Copper, 1.6 times more Iron and 1.5 times more Potassium than Raw Green Peas.
Both Green Peas and California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Green Peas have 1.7 times more Omega 3 than California Red Kidney Beans.
Both Green Peas and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Green Peas as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.