Comparing Nutrients in 500 calories Split Green PeasVS Chilled Orange Juice
Weight per 500 calories
Split Green Peas
137g
Chilled Orange Juice
1020g
Split Green Peas have 7.4 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Split Green Peas or Chilled Orange Juice?
Split Green Peas VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Split Green Peas or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Split Green Peas vs Chilled Orange Juice:
500 calories of Split Green Peas have 2.1 times more Vitamin B1, 1.7 times more Vitamin B3 and more Vitamin K than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B5, 4 times more Vitamin B6, 9.4 times more Vitamin B9, 138.7 times more Vitamin C and 12.4 times more Vitamin E than Raw Split Green Peas.
Both Split Green Peas and Chilled Orange Juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Split Green Peas have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Raw Split Green Peas as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Split Green Peas vs Chilled Orange Juice:
500 calories of Split Green Peas have 2.6 times more Copper, 4.9 times more Iron, 7 times more Manganese, 2.6 times more Phosphorus, 14.4 times more Selenium and 6.7 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Calcium, 1.3 times more Magnesium, 1.6 times more Potassium and 74.6 times more Water than Raw Split Green Peas.
500 calories of Split Green Peas lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Split Green Peas have 3.1 times more Omega 3, 10 times more Fiber and 4.6 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate, 19.7 times more Sugars and more Fructose than Raw Split Green Peas.
Both Split Green Peas and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Split Green Peas as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.