Comparing Nutrients in 500 calories Boiled Sprouted Peas with SaltVS Toasted Sunflower Seeds
Weight per 500 calories
Boiled Sprouted Peas with Salt
510g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 6.3 times more energy per unit of mass than Boiled and Drained Sprouted Peas with Salt, which is very high in comparison to other foods. Boiled Sprouted Peas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Peas with Salt or Toasted Sunflower Seeds?
Boiled Sprouted Peas With Salt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Peas with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Sprouted Peas with Salt vs Toasted Sunflower Seeds:
500 calories of Boiled Sprouted Peas with Salt have 4.2 times more Vitamin B1, 6.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 29.8 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B5 than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Peas with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Peas with Salt vs Toasted Sunflower Seeds:
500 calories of Boiled Sprouted Peas with Salt have 2.9 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 3.4 times more Potassium, 503.2 times more Sodium and 469.7 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.5 times more Copper and 7.6 times more Phosphorus than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Toasted Sunflower Seeds contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Peas with Salt have 3.6 times more Omega 3, 5.2 times more Carbohydrate and 2.6 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 17.6 times more Fat, 10.5 times more Saturated Fat and 30.4 times more Omega 6 than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3