Comparing Nutrients in 500 calories Boiled Sprouted PeasVS Chilled Orange Juice
Weight per 500 calories
Boiled Sprouted Peas
510g
Chilled Orange Juice
1020g
Boiled Sprouted Peas have 2 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Peas or Chilled Orange Juice?
Boiled Sprouted Peas VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Peas or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Boiled Sprouted Peas vs Chilled Orange Juice:
500 calories of Boiled Sprouted Peas have 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 10.2 times more Vitamin C than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Chilled Orange Juice provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
Both Boiled and Drained Sprouted Peas as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Peas vs Chilled Orange Juice:
500 calories of Boiled Sprouted Peas have 6.4 times more Iron, 1.9 times more Magnesium, 7.1 times more Manganese and 5.6 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 4.2 times more Copper, 1.4 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Water than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Chilled Orange Juice contain similar levels of Calcium per 500 calories.
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Boiled and Drained Sprouted Peas as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Peas have 3.2 times more Omega 3 and 5.2 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Peas as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.