Comparing Nutrients in 500 calories Sprouted PeasVS Chilled Orange Juice with Calcium
Weight per 500 calories
Sprouted Peas
403g
Chilled Orange Juice with Calcium
1064g
Sprouted Peas have 2.6 times more energy per 100g than Chilled Orange Juice with Calcium. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Peas or Chilled Orange Juice with Calcium?
Sprouted Peas VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Peas or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Sprouted Peas vs Chilled Orange Juice with Calcium:
500 calories of Sprouted Peas have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 8.5 times more Vitamin C than Raw Sprouted Peas.
Both Raw Sprouted Peas as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Peas vs Chilled Orange Juice with Calcium:
500 calories of Sprouted Peas have 2.5 times more Copper, 6.6 times more Iron, 1.9 times more Magnesium, 7.2 times more Manganese, 1.3 times more Phosphorus and 5.7 times more Zinc than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 10.3 times more Calcium and 3.7 times more Water than Raw Sprouted Peas.
Both Sprouted Peas and Chilled Orange Juice with Calcium contain similar levels of Potassium per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Raw Sprouted Peas as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Peas have 3.3 times more Omega 3 and 4.9 times more Protein than Chilled Orange Juice with Calcium.
Both Sprouted Peas and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3
Both Raw Sprouted Peas as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 500 calories.