Sprouted Peas VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Peas or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Sprouted Peas vs Frozen Orange Juice Concentrate with Calcium:
- 500 calories of Sprouted Peas have 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
- While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 11.7 times more Vitamin C than Raw Sprouted Peas.
- Both Sprouted Peas and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- Both Raw Sprouted Peas as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Peas vs Frozen Orange Juice Concentrate with Calcium:
- 500 calories of Sprouted Peas have 5.5 times more Copper, 8.1 times more Iron, 1.9 times more Magnesium, 4.5 times more Manganese and 7.8 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 13.5 times more Calcium, 1.6 times more Phosphorus and 1.4 times more Potassium than Raw Sprouted Peas.
- 500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Raw Sprouted Peas as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sprouted Peas have 4.3 times more Omega 3 and 4.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- Both Sprouted Peas and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Raw Sprouted Peas as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 500 calories.