Comparing Nutrients in 500 calories Pectin, liquidVS Roasted Cashews
Weight per 500 calories
Pectin, liquid
4546g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 52.2 times more energy per unit of mass than Pectin, liquid, which is very high in comparison to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 500 calories - Pectin, liquid or Roasted Cashews?
Pectin, Liquid VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pectin, liquid or Roasted Cashews?
Lets compare vitamin content per 500 calories of Pectin, liquid vs Roasted Cashews:
500 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin K than Pectin, liquid.
500 calories of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K
Both Pectin, liquid as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pectin, liquid vs Roasted Cashews:
500 calories of Pectin, liquid have 2974.4 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Pectin, liquid.
500 calories of Pectin, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Pectin, liquid as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pectin, liquid have 3.4 times more Carbohydrate and 36.5 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Pectin, liquid.
Both Pectin, liquid and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Pectin, liquid provide inadequate amounts of Omega 6 and Protein
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Pectin, liquid as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.