Comparing Nutrients in 500 calories Pectin, liquidVS Potato Skin
Weight per 500 calories
Pectin, liquid
4546g
Potato Skin
862g
Raw Potato Skin has 5.3 times more energy per unit of mass than Pectin, liquid, which is low in comparison to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 500 calories - Pectin, liquid or Potato Skin?
Pectin, Liquid VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pectin, liquid or Potato Skin?
Lets compare vitamin content per 500 calories of Pectin, liquid vs Potato Skin:
500 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Pectin, liquid.
500 calories of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Pectin, liquid as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pectin, liquid vs Potato Skin:
500 calories of Pectin, liquid have 6.1 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Pectin, liquid.
500 calories of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Pectin, liquid as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pectin, liquid have 4.4 times more Fiber than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Protein than Pectin, liquid.
Both Pectin, liquid and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pectin, liquid provide inadequate amounts of Protein
Both Pectin, liquid as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.