Comparing Nutrients in 500 calories Potato SkinVS Rice cake, cracker (include hain mini rice cakes)
Weight per 500 calories
Potato Skin
862g
Rice cake, cracker (include hain mini rice cakes)
128g
Rice cake, cracker (include hain mini rice cakes) have 6.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Rice cake, cracker (include hain mini rice cakes)?
Potato Skin VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 500 calories of Potato Skin vs Rice cake, cracker (include hain mini rice cakes):
500 calories of Potato Skin have 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 10.8 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
Both Potato Skin and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Rice cake, cracker (include hain mini rice cakes):
500 calories of Potato Skin have 18.4 times more Calcium, 6.4 times more Copper, 14.7 times more Iron, 6.5 times more Potassium and 97.1 times more Water than Rice cake, cracker (include hain mini rice cakes).
While 500 kcal of Rice cake, cracker (include hain mini rice cakes) contain 1.4 times more Phosphorus, 12.1 times more Selenium and 1.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Magnesium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 4 times more Fiber and 2.4 times more Protein than Rice cake, cracker (include hain mini rice cakes).
While 500 kcal of Rice cake, cracker (include hain mini rice cakes) contain 6.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in 500 calories.