Nutrient Comparison: Potato Skin VS Rice cake, cracker (include hain mini rice cakes) per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Rice cake, cracker (include hain mini rice cakes):
- 14 ounces of Potato Skin have 1.6 times more Vitamin B6 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 2.9 times more Vitamin B1, 4.2 times more Vitamin B2 and 7.6 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Rice cake, cracker (include hain mini rice cakes):
- 14 ounces of Potato Skin have 2.7 times more Calcium, 2.2 times more Iron and 14.4 times more Water than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 5.7 times more Magnesium, 9.5 times more Phosphorus, 82 times more Selenium, 7.1 times more Sodium and 8.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 6.8 times more Energy, 43 times more Fat, 33.7 times more Saturated Fat, 46.6 times more Omega 6, 6.5 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in 14 ounces.