Nutrient Comparison: Potato Skin VS Rice cake, cracker (include hain mini rice cakes) per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Rice cake, cracker (include hain mini rice cakes):
- 1 kilogram of Potato Skin has 1.6 times more Vitamin B6 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
- While 1 kg of Rice cake, cracker (include hain mini rice cakes) contains 2.9 times more Vitamin B1, 4.2 times more Vitamin B2 and 7.6 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Rice cake, cracker (include hain mini rice cakes):
- 1 kilogram of Potato Skin has 2.7 times more Calcium, 2.2 times more Iron and 14.4 times more Water than Rice cake, cracker (include hain mini rice cakes).
- While 1 kg of Rice cake, cracker (include hain mini rice cakes) contains 5.7 times more Magnesium, 9.5 times more Phosphorus, 82 times more Selenium, 7.1 times more Sodium and 8.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Rice cake, cracker (include hain mini rice cakes) contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Rice cake, cracker (include hain mini rice cakes) contains 6.8 times more Energy, 43 times more Fat, 33.7 times more Saturated Fat, 46.6 times more Omega 6, 6.5 times more Carbohydrate, 1.7 times more Fiber and 2.8 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in one kilogram.