Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice cake, cracker (include hain mini rice cakes) versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice cake, cracker (include hain mini rice cakes) vs Baked Potato Flesh:
- 1 kilogram of Rice cake, cracker (include hain mini rice cakes) has 7.6 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B9 and 31 times more Vitamin E than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.8 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
- 1 kilogram of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Rice cake, cracker (include hain mini rice cakes) as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rice cake, cracker (include hain mini rice cakes) vs Baked Potato Flesh:
- 1 kilogram of Rice cake, cracker (include hain mini rice cakes) has 2.1 times more Copper, 4.3 times more Iron, 5.2 times more Magnesium, 7.2 times more Phosphorus, 82 times more Selenium, 14.2 times more Sodium and 10.3 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 13 times more Water than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Baked Potato Flesh contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Rice cake, cracker (include hain mini rice cakes) as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice cake, cracker (include hain mini rice cakes) has 4.2 times more Energy, 43 times more Fat, 33.7 times more Saturated Fat, 46.6 times more Omega 6, 3.8 times more Carbohydrate, 2.8 times more Fiber and 3.6 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.9 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Rice cake, cracker (include hain mini rice cakes) as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one kilogram.