Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice cake, cracker (include hain mini rice cakes) versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice cake, cracker (include hain mini rice cakes) vs Baked Potato Flesh:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 7.6 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B9 and 31 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Rice cake, cracker (include hain mini rice cakes) as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rice cake, cracker (include hain mini rice cakes) vs Baked Potato Flesh:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 2.1 times more Copper, 4.3 times more Iron, 5.2 times more Magnesium, 7.2 times more Phosphorus, 82 times more Selenium, 14.2 times more Sodium and 10.3 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 13 times more Water than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Baked Potato Flesh contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Rice cake, cracker (include hain mini rice cakes) as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 4.2 times more Energy, 43 times more Fat, 33.7 times more Saturated Fat, 46.6 times more Omega 6, 3.8 times more Carbohydrate, 2.8 times more Fiber and 3.6 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Rice cake, cracker (include hain mini rice cakes) as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 14 ounces.