Comparing Nutrients in 300 calories Rice cake, cracker (include hain mini rice cakes)VS Baked Potato Flesh
Weight per 300 calories
Rice cake, cracker (include hain mini rice cakes)
76.5g
Baked Potato Flesh
323g
Rice cake, cracker (include hain mini rice cakes) have 4.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Rice cake, cracker (include hain mini rice cakes) or Baked Potato Flesh?
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice cake, cracker (include hain mini rice cakes) or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Rice cake, cracker (include hain mini rice cakes) vs Baked Potato Flesh:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 7.4 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 7.4 times more Vitamin B1, 8.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
300 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Rice cake, cracker (include hain mini rice cakes) as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice cake, cracker (include hain mini rice cakes) vs Baked Potato Flesh:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 1.2 times more Magnesium, 1.7 times more Phosphorus, 19.5 times more Selenium and 2.5 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2 times more Copper, 3.9 times more Potassium and 54.8 times more Water than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Baked Potato Flesh contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Rice cake, cracker (include hain mini rice cakes) as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 11 times more Omega 6 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 8.1 times more Sugars and 1.5 times more Fiber than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Rice cake, cracker (include hain mini rice cakes) as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.