Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 9.3 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Chilled Orange Juice?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Chilled Orange Juice:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Chilled Orange Juice from Concentrate have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Chilled Orange Juice:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 3.5 times more Iron, 2.8 times more Manganese, 46.9 times more Sodium and 2.2 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.9 times more Copper, 3.9 times more Magnesium, 8.3 times more Potassium and 256.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Chilled Orange Juice contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 14.4 times more Fat and 1.8 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Carbohydrate, 112.3 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.