Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 10.7 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Brussels Sprouts?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 5.7 times more Vitamin B5 and 29.2 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Brussels Sprouts:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 4.4 times more Sodium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 4.4 times more Calcium, 5.4 times more Copper, 3.4 times more Iron, 10.2 times more Magnesium, 6.4 times more Manganese, 3.6 times more Phosphorus, 24.7 times more Potassium, 3.4 times more Zinc and 275.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 5.4 times more Fat and 6.3 times more Omega 6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 2.8 times more Omega 3, 1.5 times more Carbohydrate, 28.3 times more Sugars, more Fructose, 11.6 times more Fiber and 3.2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6