Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 7.3 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Oranges with Peel ?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Oranges with Peel :
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 4.1 times more Vitamin B5 and 8.5 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Oranges with Peel provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Oranges with Peel :
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.3 times more Phosphorus, 81.5 times more Sodium and 1.6 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 5 times more Calcium, 3 times more Copper, 1.3 times more Iron, 4.3 times more Magnesium, 8.5 times more Potassium and 180.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 7.9 times more Fat, 3.2 times more Omega 3 and 9.5 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate and 9.4 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Oranges with Peel offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6