Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 3.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Frozen Roasted Potatoes with Salt?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Frozen Roasted Potatoes with Salt:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Frozen Roasted Potatoes with Salt:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.9 times more Calcium and 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 9.7 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 500 calories.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Potassium
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.6 times more Fat and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate and 2.7 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.