Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 7.9 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Potato Skin?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Potato Skin?
Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Potato Skin:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 5.1 times more Vitamin B1 and 1.5 times more Vitamin B2 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Vitamin B3, 4.1 times more Vitamin B5 and 23.6 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Potato Skin:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 15 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.4 times more Calcium, 24.1 times more Copper, 5.8 times more Iron, 7.6 times more Magnesium, 8.5 times more Manganese, 1.5 times more Phosphorus, 19.5 times more Potassium, 2.1 times more Zinc and 197.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 21.8 times more Fat, 4.8 times more Omega 3 and 12 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate, 5.7 times more Fiber and 1.8 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6