Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Potato Skin:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 40 times more Vitamin B1, 12.2 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.9 times more Vitamin B5 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Potato Skin:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 3.4 times more Calcium, 1.4 times more Iron, 5.4 times more Phosphorus, 118.7 times more Sodium and 3.8 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3 times more Copper, 2.5 times more Potassium and 25 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Potato Skin contain similar levels of Magnesium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 7.9 times more Energy, 172.9 times more Fat, 100.5 times more Saturated Fat, 37.6 times more Omega 3, 94.8 times more Omega 6, 5.2 times more Carbohydrate, 1.4 times more Fiber and 4.3 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6