Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Potato Skin:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 40 times more Vitamin B1, 12.2 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.9 times more Vitamin B5 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Potato Skin:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 3.4 times more Calcium, 1.4 times more Iron, 5.4 times more Phosphorus, 118.7 times more Sodium and 3.8 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3 times more Copper, 2.5 times more Potassium and 25 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Potato Skin contain similar levels of Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 7.9 times more Energy, 172.9 times more Fat, 100.5 times more Saturated Fat, 37.6 times more Omega 3, 94.8 times more Omega 6, 5.2 times more Carbohydrate, 1.4 times more Fiber and 4.3 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6