Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 8.1 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Potato Skin VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Lets compare vitamin content per 500 calories of Potato Skin vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
500 calories of Potato Skin have 1.2 times more Vitamin B3 and 3.6 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 4.6 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Potato Skin.
Comparing minerals per 500 calories for Potato Skin vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
500 calories of Potato Skin have 2.6 times more Calcium, 21.2 times more Copper, 5.4 times more Iron, 6.6 times more Magnesium, 8.8 times more Manganese, 1.8 times more Phosphorus, 10.2 times more Potassium, 2.7 times more Zinc and 191.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 10.1 times more Sodium than Raw Potato Skin.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.5 times more Carbohydrate, 5.8 times more Fiber and 2.1 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 23.4 times more Fat, 5.8 times more Omega 3 and 13.8 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide inadequate amounts of Fiber