Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 5 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Baked Potato Flesh?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Baked Potato Flesh:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.5 times more Vitamin B1 and 5.3 times more Vitamin B2 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.2 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Baked Potato Flesh provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Baked Potato Flesh:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.8 times more Iron and 32.3 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 6.7 times more Copper, 4.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 6 times more Potassium, 1.4 times more Zinc and 108.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Magnesium
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 37.5 times more Fat, 9.2 times more Omega 3 and 22.1 times more Omega 6 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Carbohydrate, 10 times more Sugars and 2.2 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Baked Potato Flesh offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide inadequate amounts of Fiber
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6