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Comparing Nutrients in 500 calories Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaVS Rudi's, Gluten-Free Bakery, Original Sandwich Bread

Weight per 500 calories

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
107g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
156g

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.5 times more energy per 100g than Rudi's, Gluten-Free Bakery, Original Sandwich Bread. It has very high energy density when compared to other foods. Rudi's, Gluten-Free Bakery, Original Sandwich Bread having high energy density.

Which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?

Macros Ratio

Protein Fat Carbs

Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
8%
36%
56%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
4%
30%
66%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21%20g
Fat
17.2%16.7g
20 gvs16.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.1%2.28g
Saturated Fat
1.66%0.53g
2.28 gvs0.53 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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31%0.5g
Omega 3
57%0.91g
0.5 gvs0.91 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22.4%3.8g
Omega 6
15%2.54g
3.8 gvs2.54 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
NA
NA mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.4%69.4g
Carbohydrate
63.5%82.5g
69.4 gvs82.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.26%0.92g
Sugars
18%13g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.92 gvs13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
10.6%7.66g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs7.66 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.32g
Glucose
%5.4g
0.32 gvs5.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%0g
0 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.8%3.73g
Fiber
14.4%5.47g
3.73 gvs5.47 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.4%10.3g
Protein
8.73%4.9g
10.3 gvs4.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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69%0.83mg
Vitamin B1
NA
Thiamine
0.83 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46.3%0.6mg
Vitamin B2
NA
Riboflavin
0.6 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45.2%7.23mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
7.23 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.3%0.71mg
Vitamin B5
NA
Pantothenic acid
0.71 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
NA
Pyridoxine
NA mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
NA
Folates and Folic Acid
NA μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
NA
Ascorbic acid
NA mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.9%99mg
Calcium
3.75%37.5mg
99 mgvs37.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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19%0.17mg
Copper
6.77%0.061mg
0.17 mgvs0.061 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65%5.2mg
Iron
15%1.2mg
5.2 mgvs1.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%30mg
Magnesium
4.1%17mg
30 mgvs17 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.6%0.59mg
Manganese
12%0.27mg
0.59 mgvs0.27 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.3%184mg
Phosphorus
8.26%58mg
184 mgvs58 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.2%348mg
Potassium
4.23%144mg
348 mgvs144 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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58%869mg
Sodium
55%825mg
869 mgvs825 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10%1.1mg
Zinc
3.7%0.41mg
1.1 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.74g
Water
1.34%49.5g
3.74 gvs49.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: